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Which Sweetener Is Healthier: Erythritol or Stevia?

Erythritol and Stevia are both natural sweeteners that you can use to enhance the flavor of your favorite foods and beverages. Both products are derived from plants, and both are considered safe, yet you may wonder whether they are interchangeable or if there’s any reason to consider using one over the other. This article will help you understand the similarities and differences between these two sweeteners so that you can choose the one that best suits your taste buds and dietary needs. Click here for more info on these sweeteners.

You may swap out sugar with natural sweeteners like Erythritol or Stevia. Erythritol is safe for your teeth and has relatively little calories. Most brands of pure powdered Erythritol cost approximately $15 per pound; however, you may purchase it online for as little as $7. While Stevia is often less expensive than Erythritol ($12-13 per pound), certain varieties may cost three times as much. Both Erythritol and Stevia are safe for diabetics to use as they will not raise blood glucose levels.

Stevia is a great choice if you want to avoid added sugars. Because it is derived from a plant, it is not refined like other sweeteners. And it doesn’t have any calories. But Stevia can be expensive, and it has a bitter aftertaste. Erythritol may be preferable to certain persons. Erythritol is a plant-based sweetener, like Stevia; however, it’s often derived from maize or sugar cane rather than stevia plants. About two calories may be extracted from every gram of it. As a consequence, when you’re on a low-carb diet or attempting to maintain a healthy weight, this may not be the best choice.

However, due to its high fiber content, Erythritol may induce digestive difficulties such as diarrhea, bloating, and nausea. Stevia has been found to have an unpleasant aftertaste when consumed in large quantities. It may also induce responses in those who are allergic to it or are very sensitive to it. As a result, you should test both and evaluate which one you prefer according to your unique taste and sensitivity preferences.

Whether you’re watching your waistline or your wallet, it’s important to know the costs of the sweeteners you’re using. Popular sugar alternatives like Erythritol and Stevia can cost anywhere from a few cents to several dollars. The price of Erythritol varies greatly from one brand to another and from one retailer to another.

Both Erythritol and Stevia are sold in the health food section of most supermarkets, but some normal grocery stores, as well as online, also carry Stevia. When it comes to choosing a sugar substitute, it really comes down to personal preference. Keep in mind that Stevia is sweeter than sugar; therefore, you may have to use less of it. In terms of preventing unpleasant side effects from sweeteners, less is more.